Have you ever thought about changing your diet in such a manner that helps you boost your brain power? It’s a strange concept for sure and can help prevent some of the most common cognition disorders. According to a study published in the journal of Nature Reviews Neuroscience, by consuming more omega-3 fatty acids, cognitive decline can be slowed down. In fact, the study also reported that increased consumption of fish lowers depression level in people. The latter study was conducted on people in the US, New Zealand, Canada, Japan, France, Korea, Puerto Rico, Taiwan, and West Germany. The results showed a positive correlation between healthy foods and cognitive wellbeing.
From this, we can assume that eating the right food items can not only improve cognitive function, but it can enhance your decision-making ability, memory, mood, and mental response time.
Let’s have a look at the top three food items that may help you boost your brain power:
1. Fatty Fish
The gray matter in your brain contains nerve cells that allow you to make decisions, retain memory, and manage emotions. Around 60% of the brain contains fat, of which mostly is omega-3 kind. You need to consume a rich source of omega-3 fatty acids, which will help you maintain a balance. According to a study published in the American Journal of Preventive Medicine, eating broiled or baked fish once a week can stimulate the gray matter in your brain and boost your brain power.
A study published in the journal of Annals of Indian Academy of Neurology reported that curcumin, the main ingredient in turmeric, can boost memory of people with Alzheimer’s disease. This yellow spice offers various other benefits too such as it can cross the barrier between blood and brain and affect the brain cells directly. Its anti-inflammatory and antioxidant properties ease depression and boost the growth of new brain cells. You can add this wonderful ingredient to any dish. If you are looking for something quick, then add a pinch of turmeric to a glass of warm milk and drink it before going to bed.
How many times have you heard that the reason why walnuts are shaped like a brain is because they boost your memory? Numerous studies have been conducted on how beneficial nuts are for the brain. According to a study, walnuts contain certain nutrients that boost brain health. Another study published in the Journal of Nutrition, Health and Aging reported that when women consumed nuts over a period of 4 years, they developed a sharper memory.
From all this, we can conclude that by changing your diet and including a few different options in it, you can increase your brain power. There are a dozen other foods that boost brain power such as blueberries, oranges, eggs, dark chocolate, pumpkin seeds, broccoli, avocados, beets, celery, coconut oil, and bone broth. You have numerous choices, each healthier than the other, so make a diet plan and try to include some of these food items in your daily meals.
To find out how to make changes in your daily life to improve your health and well-being, then get in touch with our nutritionist today.