Did you know that a teaspoon of apple cider vinegar can help you cure hiccups? Amazing right! This condiment is found in many households, and we bet you had no idea that it could offer you such a mind boggling benefit. The applications of apple cider vinegar are plenty, so much so that they surpass those of tea tree oil, coconut oil and other organic and natural helpers.
From alleviating cold to treating concerns such as diabetes, heart problems, cancer and high cholesterol, this sour liquid is simply the best. 1 teaspoon that amounts to 5 g offers 1 calorie and 3.7 g potassium. Since it contains potassium in such a high amount, it reduces water retention and blood pressure, prevents kidney stones and osteoporosis and protects against stroke.
Following are a few benefits of apple cider vinegar:
Helps with Tummy Troubles
If you are suffering from diarrhea, chances are that it is a bacterial infection. The antibiotic properties of apple cider vinegar help calm down an upset stomach and the presence of pectin soothe intestinal spasms. Simply add one tablespoon into a glass of water or apple juice and drink it before eating anything.
Soothes a Sore Throat
As we have already established, apple cider vinegar has bacteria-busting properties, so you can use it to get rid of that prickle in your sore throat. Germs are unable to survive in an environment that is acidic. Mix ¼ cup lukewarm water and ¼ cup vinegar. Gargle with this solution every hour until you no longer get that pinching feeling in your throat.
Could Lower LDL
While more research has to be done on this claim, an initial Japanese trial revealed that drinking apple cider vinegar can help lower bad cholesterol. Previously, most of the studies were done on rats, which had positive results. This Japanese study proves that there’s hope in this area.
Getting ready for a dinner party? You know the food is going to be great and you are probably going to eat to your heart’s content. So, before heading out, try this remedy: in a glass of lukewarm water, add one teaspoon vinegar and one teaspoon honey. Have the drink 30 minutes before heading out.
Clears Stuffy Nose
A cold can wreak havoc on your life. The stuffed nose makes you feel like you are dying and everything starts to annoy you. The potassium in apple cider vinegar thins mucus, which opens up your nasal passages. The acidic property blocks further germ growth, reducing nasal congestion. Simply add one tablespoon into a glass of water and drink it anytime.
Helps Weight Loss
The acetic acid in apple acid vinegar suppresses your appetite, reduces water retention and increases your metabolism. It may also alter the process of how starch is digested, which allows fewer calories to enter your blood stream. Drinking a teaspoon before dinner will allow you to eat less, which can help you maintain a balanced diet.
One of the biggest advantages of apple cider vinegar is energy boost. When you stress too much, lactic acid builds up in your body, which causes fatigue. The antidote lies in this liquid in the form of amino acids that relieve this tired feeling. So, now that you know what benefits apple cider vinegar can give you, better stock up on it.
Adding ACV into your daily diet can be beneficial. To find out more about how to support your health through nutrition, get in touch with our in-house nutritionist today – www.bloomwellnesscentre.com